Services & Sessions

🌿 Nervous System Support Sessions

For Care Workers

🌾 A simple, grounded space to make sense of stress, behavior, and what’s happening in your work.

✧ What This Is

These are 1:1 sessions for people working in care environments—especially disability services, direct support, and related roles.

This is a space where you can:

• talk through real situations from your work

• make sense of behavior and stress

• slow things down and get clear on what’s happening

We focus on:

understanding, not fixing everything

✧ Who This Is For

These sessions are for you if you:

• work as a DSP, caregiver, or in a support role

• regularly feel overwhelmed or unsure after shifts

• are navigating challenging behavior

• want to respond more clearly and calmly in real situations

• need a space to process your work in a grounded way

✧ What We Do in a Session

Each session is simple and focused.

We’ll:

• talk through a real situation from your work

• look at what was happening before, during, and after

• understand the behavior through a clear framework

• identify what might have been going on in the nervous system

• find one or two ways to approach it differently next time

✧ What You’ll Gain

After a session, you can expect to:

• feel more clear about what happened

• understand behavior without taking it personally

• have a few practical ways to respond differently

• feel more steady going into your next shift

✧ What This Is Not

This is not:

• therapy or clinical care

• crisis support

• a place for deep emotional processing

It is:

practical, grounded support for real-world situations

Booking Below

What This Space Is

Samāna Yoga Therapy is a steady, supportive space to:

• slow down

• reconnect with your body

• gently work with your nervous system

• and rebuild a sense of stability over time

This isn’t about pushing, fixing, or performing.

It’s about:

creating conditions where your system can begin to settle and recover

How We Work Together

Each session is simple, grounded, and responsive to where you are.

We may work with:

• breath and pacing

• gentle movement or stillness

• guided rest (Yoga Nidra)

• sound or mantra (when appropriate)

• awareness of patterns in your body and mind

You don’t need any prior experience.

There’s nothing to “get right.”

A Different Kind of Support

This is not talk therapy.

And it’s not a typical yoga class.

It’s a space where:

• your body leads the pace

• your nervous system is respected

• and we work with what’s actually present—not what should be happening

Who This Is For

This work may be supportive if you:

• feel chronically stressed or overwhelmed

• are experiencing burnout (especially in care or service roles)

• have difficulty settling, even when things slow down

• want a body-based approach to support your well-being

• are looking for something steady and sustainable—not a quick fix

Working Together Over Time

While single sessions are available, this work is often most supportive when approached as a process.

3-Month Support Container (Recommended)

A gentle, consistent space for your system to:

• unwind patterns of stress

• build capacity gradually

• and integrate simple practices into daily life

Includes:

• 2 sessions per month (6 total)

• simple, realistic practices between sessions

• space to track what’s shifting over time

There is no pressure to do this perfectly.

We move at a pace your system can actually hold.

What You May Notice

Over time, people often begin to experience:

• more ease in their body

• less reactivity to stress

• improved ability to rest and recover

• a quieter, steadier baseline

Not because something is being forced—

but because your system is finally given space to reset.

Begin Where You Are

You’re welcome to start with a single session, or reach out to explore whether this kind of support feels right for you.

This is a space for nourishment, not performance.
A place to return to yourself—slowly, gently, and in your own time.

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