Services & Sessions

Nervous System Support Sessions

These sessions are for people working in care environments who want a clearer way to understand stress, behavior, and real situations in their work.

We will focus on one or two real scenarios and simplify what’s happening, so you can respond with more clarity and less overwhelm.

Rather than therapy or crisis support, this is offered as grounded, practical support for real-world care work.

Integrative Yoga Therapy & Sound Healing

Integrative Yoga Therapy & Sound Healing offers multi-session body-based support for people experiencing stress, burnout, grief, anxiety, or recovery from intense life periods.

Single Sessions, Packages, and Long-Term Practice Guidance Available

Drop-in or Join the Yoga Membership

2 Weekly Containers for Practice:

Sundays 6pm CST | Zoom

  • Mantra & Yoga Nidra → Settle through sound and rest

Wednesdays 6pm CST | Zoom

  • Integrative Yoga → Recalibrate through gentle movement

Drop-in: $18 Per Class (below)

OR

All Classes: $35/ Month: Register on 1st of each month via Venmo with Subject {MONTH of Yoga Membership}: @zaria_rochester and you will be sent a link

Get in Touch

Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.